Throwing Down the Gauntlet...

Hey, hey!!  I wanted to put out a quick post to share a little about the "Fit For Fall" 24 Day Challenge.  I'm really excited about this one and I'm hoping to get a few folks on board to do this with me {come on, you know you want to}!  Here's a little more info about the challenge and the products in the bundle...

The 24-Day Challenge® is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There's something for everyone – whether you are looking for weight management, energy, overall body composition or overall wellness.

The 24-Day Challenge Bundle will Include
·24-Day Challenge Daily Guide
·One box of Herbal Cleanse
·One box of AdvoCare® Fiber
·One bottle of OmegaPlex®
·Two boxes of AdvoCare Spark®
·One box of MNS® 3, C or E
·One box of Meal Replacement Shake 

Along with the bundle of goodies, you will have access to meal planning and nutrition, a grocery guide, a daily planning guide, access to the 24 Day Challenge App and ME to help encourage and support you along the way!!  As a thank you, for each of my friends who take on this Challenge and purchase a bundle, I will send you a copy of the AdvoCare's workout series, CU24 (Level 1) Workout DVD's!  These workouts are perfect for those who are on the go and don't have a log of time to the gym.  Each of the workouts are 24 minutes long and there a great way to get your body moving!  I've done them and I love them all!

If you're ready to take on this awesome challenge and feel better in the fall, message me at kamemories@aol.com or on Facebook (https://www.facebook.com/krista.artis) and lets get you going!  You can also go to my site to learn more.  Go to www.advocare.com/140858759 and click on "shop", then click on "24 Day Challenge".  This really is an awesome program and AdvoCare has changed my life in more ways that I could have imagined.  

XOXO,

Krista

H20...

Water...water...water!!  We've all been told that we need to drink our daily dose of water to be healthy.  There's quite a bit of research and even more "opinions" published about exactly how much our bodies need.  It can be confusing when you scroll through the pages and pages on the internet, do I need it, how much do I need, when do I need it?  These are all great questions.  These are my thoughts...each of our bodies are different, but yes we all NEED to stay hydrated.  How much your body requires may not be exactly the same as what I need, but with all the hot temps around the country, its even more important for your body to stay hydrated.  If you're sitting still most of the day or active, the one thing remains...ya need to fill your cup!!  Wanna know how much should you drink?  Here is a suggested formula...

Daily Water Requirements:  

Drink 50-75% of your body weight in ounces.  

Sedentary people: 50%;  Active people: 75%

Have trouble drinking straight water? Here's what works for me!! Get yourself a cute little cup!!  I swear it makes the water taste better {insert silly smiley face}.  My husband "loves" it when I come home with another cup...NOT!  I have quite the stash {I do share sometimes}, but my favorites are my tall 24oz. Turvis for when I'm headed to the gym {Bed, Bath and Beyond has a great selection}, my sassy pink or purple Hydroflask and my Yeti {Dick Sporting Goods carries both} for when I'm at home.  I personalized my Hydroflask and my Yeti and they just look so cute!!  Another suggestion {for real now} is to add a little something to your water.  Some like lemons, some like to infuse their water with various fruits.  I like to add a little Spark to my water {especially the new Blue Raspberry...shameless plug, I know!}  The point is, try to find something that you like that makes drinking the water a little easier, preferably something with no or low in sugar.  

FYI, in case you didin't know, water is not just consumed by drinking it...yes, you can eat it too.  Lettuce, Broccoli, Watermelon and Grapefruit are just a few foods that have a high amount of water in them!!  So go ahead, give it a try...take a leap and fill up your cup!!

Happy Hydrating!!!

XOXO,
Krista